Qu'est-ce que l'EFT ? LE CHEMIN VERS LA PAIX INTERIEURE L'EFT : Une technique de libération émotionnelle, inventée par Gary Craig. Cette technique douce consiste à équilibrer le système énergétique et à tapoter, stimuler ou masser des points situés sur certains méridiens (acupunture sans aiguilles) en répétant une phrase, afin de libérer le flux énergétique. l’EFT entraîne des modifications neurochimiques (endorphines, sérotonine, cortisol, GABA etc...) et électrochimiques au niveau du système limbique (ou cerveau émotionnel, agissant sur formation de la mémoire, le comportement, les émotions agressivité, peur, plaisir...) En portant son attention sur une émotion négative (une image, une se
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